Stop Overthinking: Self-Help Book

Stop Overthinking: Self-Help Book

Brand: Generic

EGP 170.00
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AI Summary Save EGP 170 on a practical guide to overcoming overthinking and finding inner peace.

Features

  • Practical Guide: This book offers a pragmatic approach to overcoming overthinking and cultivating a more peaceful mindset.
  • Proven Strategies: Discover practical techniques and exercises to break free from excessive rumination and worry.
  • Expert Author: Written by a renowned psychologist and expert in cognitive-behavioural therapy.
  • Relatable Examples: Engaging real-life examples and anecdotes make the concepts easy to understand and apply.
  • Holistic Approach: Addresses the mental, emotional, and behavioural aspects of overthinking for a comprehensive solution.
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